Everything Seed Protein Bagels

Name: Everything Seed Protein Bagels
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 bagels
Ingredients: 2 cups high-protein bread flour; 1/2 cup warm water; 1 tablespoon honey; 1 teaspoon salt; 2 teaspoons active dry yeast; 1/4 cup mixed seeds (poppy, sesame, and sunflower); 1 tablespoon olive oil

Highlighted under: Clean Healthy Meals Collection

I absolutely love making Everything Seed Protein Bagels at home! There's something truly satisfying about crafting a bagel from scratch. The blend of seeds creates a delicious crunch, and the protein boost makes them an excellent choice for breakfast or a snack. Using a variety of seeds not only enhances the flavor but also adds nutritional value, making these bagels a wholesome option. Once you try your hand at baking, you'll see how easy it is to customize the flavors and textures to your liking!

Created by

Isabella Clark

Last updated on 2026-02-16T01:45:35.713Z

When I first tried making bagels, I was amazed at how simple the process was! The dough comes together quickly, and after a quick boil and bake, you have fresh bagels ready to enjoy. I found that adding a mixture of seeds not only elevates the flavor but also boosts the protein content. Using high-protein flour truly makes a difference in the final texture.

One important tip I learned is to let the bagels rest on a baking sheet after shaping them. This helps them rise further and achieve that perfect chewy texture. The combination of sesame, poppy, and everything seasoning gives them an irresistible aroma that fills the kitchen!

Why You'll Love These Bagels
Nutty and crunchy flavor from a variety of seeds
High in protein to fuel your day
Customizable toppings for every taste

Understanding the Dough

Using high-protein bread flour is key to achieving that chewy bagel texture we all love. This type of flour has a higher gluten content which helps create a strong structure in the dough. When mixing your ingredients, ensure you knead the dough thoroughly, around 8-10 minutes, until it is smooth and elastic. This process encourages gluten development, which is essential for the perfect chewiness in your bagels.

Incorporating honey into the dough not only adds a subtle sweetness but also helps with browning during the baking process. If you're looking for a sugar substitute, consider using agave syrup or maple syrup, keeping in mind that the flavor may vary slightly. Mix it well with warm water to activate the yeast efficiently; too hot water can kill the yeast, while too cold won't activate it properly.

Perfecting the Boiling Process

The boiling step is crucial in bagel-making. It sets the outer crust, giving it the characteristic chewiness and glossy finish. You should boil each bagel for about 1-2 minutes on each side; a longer boil will result in a denser bagel, while too short will make it too soft. Adding a tablespoon of baking soda to the boiling water can enhance the crust color and texture, but keep an eye on the pot to prevent overflow.

After boiling, the bagels should be placed directly onto a parchment-lined baking sheet. This allows for easy lifting after baking. If you prefer a thicker crust, let the bagels dry for 5-10 minutes before baking, which can improve the final texture.

Storing and Serving Suggestions

These Everything Seed Protein Bagels can be stored in an airtight container at room temperature for 2-3 days. For longer storage, freeze them in a zip-top bag for up to three months. To reheat, simply toast directly from frozen or warm them in the oven at 350°F (175°C) for about 10-15 minutes. This revives the bagel's freshness and texture beautifully.

To enhance your bagel experience, try experimenting with different toppings beyond the mixed seeds. Consider adding toppings like everything bagel seasoning, grated cheese, or even herbs prior to baking. Additionally, slicing your bagels and adding fillings like cream cheese, avocado, or smoked salmon turns them into a hearty meal or snack, perfect for any time of the day.

Ingredients

Gather the following ingredients to make Everything Seed Protein Bagels:

Bagel Ingredients

2 cups high-protein bread flour
1/2 cup warm water
1 tablespoon honey
1 teaspoon salt
2 teaspoons active dry yeast
1/4 cup mixed seeds (poppy, sesame, and sunflower)
1 tablespoon olive oil

Mix these ingredients together to form a dough for the bagels.

Instructions

Follow these steps to make your Everything Seed Protein Bagels:

Prepare the Yeast

In a small bowl, combine warm water, honey, and yeast. Let it sit for 5-10 minutes until foamy.

Make the Dough

In a mixing bowl, combine flour and salt. Add the yeast mixture and olive oil, and knead until a smooth dough forms.

First Rise

Cover the dough with a damp cloth and let it rise for 30 minutes in a warm place.

Shape the Bagels

Divide the dough into equal pieces. Roll each piece into a ball and poke a hole in the center. Shape into bagels.

Second Rise

Let the shaped bagels rest for another 15 minutes on a parchment-lined baking sheet.

Boil the Bagels

In a pot of boiling water, gently place the bagels. Boil for 1-2 minutes on each side before removing them.

Bake

Preheat the oven to 425°F (220°C). Top the bagels with mixed seeds and bake for 20 minutes until golden.

Enjoy your freshly baked Everything Seed Protein Bagels warm or let them cool before storing!

Pro Tips

For added flavor, try incorporating garlic powder or onion flakes into the dough. You can also experiment with different seed combinations based on your preference.

Troubleshooting Common Issues

If your bagels seem too dense, it may be a sign of over-kneading or under-proofing. Make sure to knead just until smooth and elastic without overdoing it. Additionally, ensure your dough rises adequately; if your kitchen is cool, consider placing the dough near a warm oven or in a sunny spot to encourage rising.

Another common issue is bagels falling apart during boiling. This can happen if the dough is too soft or if you didn't shape them tightly enough. Make sure to roll the dough firmly into balls and pinch the ends securely when forming the bagel shape to maintain their integrity.

Customizing Your Bagels

Feel free to get creative with your seed mix! You can add flaxseeds, chia seeds, or even quinoa for added nutritional benefits. Each variation contributes different flavors and textures; for instance, flaxseeds provide a pleasant nuttiness while chia seeds add a slight crunch.

For a savory twist, try incorporating minced garlic or onion into the dough. These ingredients can infuse more flavor throughout the bagel. If you prefer a sweeter bagel, consider adding dried fruits like cranberries or blueberries for a delightful contrast to the seeds.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may not be as high. High-protein flour is recommended for best results.

→ How should I store leftover bagels?

Store them in an airtight container or zip-top bag at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I add other toppings to my bagels?

Absolutely! Feel free to add cheese, herbs, or even everything bagel seasoning for extra flavor.

→ What is the best way to reheat bagels?

You can toast them in a toaster or reheat in an oven at 350°F (175°C) for about 10 minutes.